Book a free call
Take the first small step.
Tell us a little about what you’re looking for. A therapist will reply within 48 hours to arrange a free 15-minute call at a time that suits you.
What happens next
01
We read every message ourselves and reply within 48 hours.
02
A therapist calls you for 15 minutes — no charge, no commitment.
03
If it feels right, we book your first session. If not, we’ll help you find someone who fits.
Mooring is not an emergency service. If you are in crisis or at risk, call 999 or go to A&E. For urgent support call NHS 111 (option 2 for mental health) or Samaritans free on 116 123, any time.