What we help with
Whatever you’re carrying, you don’t have to carry it alone.
These are the things people most often bring to Mooring. If yours isn’t here, get in touch anyway — it almost certainly belongs.
Anxiety
Worry that won’t switch off, panic, or a body that’s always on alert.
Low mood & depression
Flatness, heaviness, or losing interest in things you used to love.
Grief & loss
Bereavement, miscarriage, the end of a relationship or a life you expected.
Trauma & PTSD
When something that happened is still happening in your body and mind.
Relationships
Patterns that repeat, conflict, distance, or trust that’s been broken.
Burnout & work stress
Running on empty, dreading Mondays, or not recognising yourself any more.
Self-esteem
A harsh inner critic, people-pleasing, or never feeling good enough.
Life changes
Moving, becoming a parent, retiring, coming out, illness — the big turns.
Childhood experiences
When the past keeps showing up in the present.
Neurodivergence
Support for adults with ADHD or autism, diagnosed or wondering.
Mooring is not an emergency service. If you are in crisis or at risk, call 999 or go to A&E. For urgent support call NHS 111 (option 2 for mental health) or Samaritans free on 116 123, any time.
Take the first small step.
Book a free 15-minute call. No forms to fill in, no commitment — just a chance to ask questions and see how it feels to talk.