What we help with
Trauma & PTSD
When something that happened is still happening in your body and mind.
01 — You might notice
- Flashbacks or nightmares
- Feeling on edge or numb
- Avoiding reminders
- Shame or self-blame
02 — How we help
Rhian uses EMDR and trauma-focused therapy, always starting with safety and stabilisation before any processing.
Mooring is not an emergency service. If you are in crisis or at risk, call 999 or go to A&E. For urgent support call NHS 111 (option 2 for mental health) or Samaritans free on 116 123, any time.
03 — Therapists
Who you might see
Take the first small step.
Book a free 15-minute call. No forms to fill in, no commitment — just a chance to ask questions and see how it feels to talk.