Therapists
Four therapists, one quiet practice.
All accredited, all in regular supervision, each with their own way of working. Read about them here, or answer three questions and we’ll suggest where to start.
Dr Elin Rowe
Founder · Integrative psychotherapist
UKCP accredited · DPsych
Elin works with anxiety, grief and the long shadow of difficult childhoods, with warmth and a lot of patience.
Tomasz Wilk
Counsellor · CBT therapist
BACP registered · BABCP accredited
Tomasz helps people untangle anxiety, panic and work stress with clear, structured CBT.
Grace Okafor
Couples & relationship therapist
BACP accredited · COSRT member
Grace works with couples and individuals on communication, trust, intimacy and big transitions.
Rhian Tregear
Trauma therapist · EMDR
BACP registered · EMDR Europe accredited
Rhian specialises in trauma and PTSD, using EMDR alongside talking therapy at a pace that feels safe.
02 — Approaches
The ways we work.
Different approaches suit different people. Your therapist will explain theirs and adapt it to you.
Integrative therapy
Draws on several approaches to fit you, rather than fitting you to one model.
The relationship between you and your therapist is at the centre, with ideas from psychodynamic, person-centred and cognitive work used as they help.
CBT
Cognitive behavioural therapy: practical, structured, focused on the present.
Explores how thoughts, feelings and behaviour affect each other, and builds skills you practise between sessions. Strong evidence for anxiety, panic and OCD.
EMDR
Eye movement desensitisation and reprocessing, for trauma and PTSD.
Uses bilateral stimulation (eye movements, taps or tones) to help the brain process stuck memories so they lose their charge. Recommended by NICE for PTSD.
Person-centred
Trusts that you are the expert on your own life.
Warm, non-directive and deeply respectful: the therapist offers empathy, honesty and acceptance so you can find your own way forward.
Psychodynamic
Looks at how the past shapes the present.
Explores early relationships, unconscious patterns and what happens in the therapy relationship itself, to bring lasting change.
Gottman & EFT for couples
Research-based couples therapy.
Builds friendship, manages conflict and repairs trust (Gottman), and helps partners understand the emotional cycle they get stuck in (EFT).
Take the first small step.
Book a free 15-minute call. No forms to fill in, no commitment — just a chance to ask questions and see how it feels to talk.