Journal
Notes on feeling better.
Plain-English articles from our therapists on anxiety, grief, relationships and starting therapy.
Starting therapy
What actually happens in a first therapy session
If you’re nervous about your first session, that’s normal. Here’s what we’ll talk about, what we won’t, and how to know if it feels right.
6 min read
Anxiety
Five ways to steady yourself in a moment of panic
Panic is frightening but it passes. Five simple techniques you can use anywhere — on the bus, at your desk, in the middle of the night.
5 min read
Grief
Grief doesn’t move in stages. It moves in waves.
Why the five stages of grief don’t match most people’s experience, and what helps when a wave arrives out of nowhere.
7 min read
Starting therapy
How to choose the right therapist for you
Approach, accreditation, fees, fit. A plain-English guide to finding someone you can work with, wherever you look.
8 min read
Relationships
The repair attempt: the small habit that saves relationships
Couples who last aren’t the ones who never argue. They’re the ones who repair quickly. Here’s what a repair looks like.
5 min read
Take the first small step.
Book a free 15-minute call. No forms to fill in, no commitment — just a chance to ask questions and see how it feels to talk.