Starting therapy
8 min read
How to choose the right therapist for you
Approach, accreditation, fees, fit. A plain-English guide to finding someone you can work with, wherever you look.
Finding the right therapist can feel daunting. Here is a plain-English guide to what matters.
Check they are accredited
In the UK, “counsellor” and “therapist” are not protected titles. Look for membership of a professional body such as the BACP, UKCP or BABCP, which means training standards, ethics and supervision.
Think about approach — but not too much
CBT, psychodynamic, person-centred, integrative, EMDR: each has strengths. But research consistently shows the relationship matters more than the model.
Ask practical questions
Fees, availability, online or in person, cancellation policy, how long therapy usually lasts. A good therapist will answer clearly.
Trust your sense of fit
After a first call or session, ask yourself: did I feel heard? Could I imagine being honest with this person? If yes, that’s a very good start.
Mooring is not an emergency service. If you are in crisis or at risk, call 999 or go to A&E. For urgent support call NHS 111 (option 2 for mental health) or Samaritans free on 116 123, any time.
02 — Journal
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Take the first small step.
Book a free 15-minute call. No forms to fill in, no commitment — just a chance to ask questions and see how it feels to talk.