What we help with
Anxiety
Worry that won’t switch off, panic, or a body that’s always on alert.
01 — You might notice
- Racing thoughts at night
- Avoiding places or people
- Tight chest, shallow breathing
- Needing reassurance often
02 — How we help
We’ll look at what keeps the anxiety going and practise ways to loosen its grip — through CBT tools, understanding where it started, or both.
Mooring is not an emergency service. If you are in crisis or at risk, call 999 or go to A&E. For urgent support call NHS 111 (option 2 for mental health) or Samaritans free on 116 123, any time.
03 — Therapists
Who you might see
Take the first small step.
Book a free 15-minute call. No forms to fill in, no commitment — just a chance to ask questions and see how it feels to talk.