What we help with
Low mood & depression
Flatness, heaviness, or losing interest in things you used to love.
01 — You might notice
- Sleeping too much or too little
- Withdrawing from friends
- Harsh self-criticism
- Everything feels effortful
02 — How we help
Gently, at your pace: understanding what’s weighing you down, rebuilding small routines and finding your way back to what matters.
Mooring is not an emergency service. If you are in crisis or at risk, call 999 or go to A&E. For urgent support call NHS 111 (option 2 for mental health) or Samaritans free on 116 123, any time.
03 — Therapists
Who you might see
Take the first small step.
Book a free 15-minute call. No forms to fill in, no commitment — just a chance to ask questions and see how it feels to talk.