What we help with
Self-esteem
A harsh inner critic, people-pleasing, or never feeling good enough.
01 — You might notice
- Comparing yourself constantly
- Difficulty saying no
- Imposter feelings
- Perfectionism
02 — How we help
We get curious about where the critic came from and build a kinder, steadier way of relating to yourself.
Mooring is not an emergency service. If you are in crisis or at risk, call 999 or go to A&E. For urgent support call NHS 111 (option 2 for mental health) or Samaritans free on 116 123, any time.
03 — Therapists
Who you might see
Take the first small step.
Book a free 15-minute call. No forms to fill in, no commitment — just a chance to ask questions and see how it feels to talk.