What we help with
Burnout & work stress
Running on empty, dreading Mondays, or not recognising yourself any more.
01 — You might notice
- Exhaustion that rest doesn’t fix
- Cynicism about work
- Irritability at home
- Struggling to switch off
02 — How we help
We untangle the pressures, set boundaries that hold, and work out what you need — at work and beyond it.
Mooring is not an emergency service. If you are in crisis or at risk, call 999 or go to A&E. For urgent support call NHS 111 (option 2 for mental health) or Samaritans free on 116 123, any time.
03 — Therapists
Who you might see
Take the first small step.
Book a free 15-minute call. No forms to fill in, no commitment — just a chance to ask questions and see how it feels to talk.