Service
Individual therapy
Regular one-to-one sessions to understand what’s happening and find a way through it.
01 — Who it’s for
Adults (and young adults from 16) facing anxiety, low mood, grief, trauma, stress, relationship difficulties or a sense that something isn’t right.
02 — How it works
We start with a free 15-minute call and a first session to get to know each other. Then we meet at the same time each week. Some people come for six sessions, some for a year or more — we review together regularly.
03 — Services
Other ways we can help
Individual therapy
Regular one-to-one sessions to understand what’s happening and find a way through it.
50 minutes, weekly or fortnightly
from £
70
Couples therapy
Space for two people to talk, listen and repair, whether you’re staying together or not.
75 minutes, weekly or fortnightly
£
95
Online therapy
The same care from your own space, anywhere in the UK, by secure video.
50 minutes by secure video
from £
65
Short-term focused therapy
Six sessions on one clear issue — panic, a decision, a setback — with a plan to keep going alone.
6 sessions, 50 minutes each
£
390
Clinical supervision
Supervision for counsellors, therapists and trainees, from Elin and Grace.
60 or 90 minutes
£
75
Take the first small step.
Book a free 15-minute call. No forms to fill in, no commitment — just a chance to ask questions and see how it feels to talk.