Service
Short-term focused therapy
Six sessions on one clear issue — panic, a decision, a setback — with a plan to keep going alone.
01 — Who it’s for
People with a specific, current difficulty who want structured help in a set time.
02 — How it works
Session one maps the problem and sets one goal. Sessions two to five work on it with tools you practise between sessions. Session six reviews and plans what comes next. Paid as a block.
03 — Services
Other ways we can help
Individual therapy
Regular one-to-one sessions to understand what’s happening and find a way through it.
50 minutes, weekly or fortnightly
from £
70
Couples therapy
Space for two people to talk, listen and repair, whether you’re staying together or not.
75 minutes, weekly or fortnightly
£
95
Online therapy
The same care from your own space, anywhere in the UK, by secure video.
50 minutes by secure video
from £
65
Short-term focused therapy
Six sessions on one clear issue — panic, a decision, a setback — with a plan to keep going alone.
6 sessions, 50 minutes each
£
390
Clinical supervision
Supervision for counsellors, therapists and trainees, from Elin and Grace.
60 or 90 minutes
£
75
Take the first small step.
Book a free 15-minute call. No forms to fill in, no commitment — just a chance to ask questions and see how it feels to talk.